Training and Fitness Tips

Physical activity and exercise have the potential to result in serious injury. The information below is provided by The Bent Society of South Florida and is for your information only.  It is not intended as a personal prescription. It is recommended that you to see a physician before starting an exercise program or modifying your diet. Anyone experiencing pain as a result of activity should seek the advice of a qualified medical professional. The Bent Society of South Florida website creators and associates of this site will not take responsibility for any and all injuries related to the information contained or referenced within the lists provided below. (Exercise Prescription on the Net) is a free resource for the exercise professional, coach, or fitness enthusiast featuring comprehensive exercise libraries (>1400 exercises), fitness assessment calculators, and reference articles. The content of this web site is also available on CD-ROM. is a recommended resource in ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription, 5th ed. (pgs 224, 349). is also a NSCA authorized CEU provider. See our NSCA CEU approved study modules.